Agenda from the preseason interest meeting for returning athletes
Agenda from the preseason interest meeting for rising 9th graders
Links that were referenced at the meeting:
Summer Training GuidelinesSummer Training Spreadsheet - Note that the suggested 11 week summer training block begins the week of June 12-18. If you're still participating in Spring sports during this time wait until your Spring sport is over before starting any summer training. Also, the final week of the summer training is August 21-27. This is the first week of official practice but we consider it part of the summer block as well.
Generic Training log format - Suggested for keeping track of your summer training. Using this format makes it easier for the coaches to tabulate when the season starts. MAKE A COPY of this and include your name in the title of the copy before filling it out (under "File" menu select "Make a copy").
Other relevant links:
Aquajogging - Alternative to running on land, a good way to get a workout without extra pounding on the joints. As an added bonus you can do this on the hottest days while staying cool. Highly recommended if you're comfortable in the water.
Elliptigo links:
Rules for riding the Elliptigo
Quiz answer key