DCL Championship Results, 10/24/25

Championship season got underway earlier today at Franklin Park in Boston, where the DCL Championship has been held for most of the 21st century. The layout of the courses (approximately 3km for 9th graders and novice athletes, 5k for JV and varsity runners) was adjusted this year to account for the ongoing construction around White Stadium, which is next to the field where the races begin and end. The consensus of the coaches was that the newly devised courses ran quite fast compared to the courses that were used since the mid-90s until last year. Wayland had the advantage of having visited Franklin Park earlier in the season for a dual meet against Boston Latin. 

The DCL is a very deep league, with 11 members. Most of them are among the larger schools in Massachusetts and as such complete in Division 1 in the upcoming MIAA championship. Bedford, Wayland and Weston have much smaller enrollments than the other 8 member schools and as a result complete in Division 2 in the MIAA tournament. For this reason, the varsity races today were scored separately for the Foley Division (which includes Wayland) and Thorpe Division teams. 

There were many noteworthy results from today's meet. There were the three medal winners. all of them 9th graders. For the boys, Thomas Conley took a strong second place surging through the field in the second half of the race. For the girls, Brynn Andrus surged to the win while substantially improving her time from last month's meet at Franklin Park. She was followed by Henrietta Schoeffler in 4th. 

In the boys varsity race, the Wayland top two of Ryan Foley and Brandon Hopps finished 16th and 20th. Finishing in the top 20 has been the requirement for being named an All-Star, which is an impressive accomplishment for a league as deep as the DCL. 

Congratulations to everyone who raced today!

overall results - note that in the varsity boys race, the Foley and Thorpe results are compiled separately although there was only one race 

splits and times for WHS athletes - note the 2 mile mark might have been misplaced (2nd mile too long)

Franklin Park performance list  - note the courses were changed this year from a previous layout that had been in use since the mid-90s

  

DCL Championship, 10/24/25

Live results

Meet Site: Playstead Field at Franklin Park, Boston.

Bus Time: 12:00 PM

Note the bus time. Athletes listed below will be dismissed after 3rd period. Remember that you're responsible for any work in classes that you miss. If you're entered in a later race and need to stay at school for a test or other assignment, you can arrange your own transportation to the meet but check with the coaches about it ahead of time. 

Meet Schedule and lineups:

2:00 PM JV girls 5k - A. Conley, Jay, Miller, Wang

2:30 PM Varsity boys 5k - Baker, Fallace, Foley, Hopper, Hopps, Migdal, Tan

3:00 PM 9th grade/Novice 3k - Andrus, T. Conley, Doxopoulos, Gao, Jorgensen, LeBaron, Ricci, Schoeffler

3:20 PM Varsity girls 5k 

3:50 PM JV boys 5k - Ciccarelli, Spence, Wheeler

4:30 PM Awards

Meet Information:

• Weather forecast: Mostly sunny, temperature in the high 50s with westerly winds 5-10 mph.

• Runners must report to the starting line 10 minutes before the start of their race, and begin removing sweats no later than 5 minutes before their race starts.

• Each team is assigned a box along the starting line. We'll know our box number after we arrive at the meet site.

• While the boys and girls 9th graders will race at the same time, the results of the races are compiled separately. 

• The top 15 finishers in each varsity race, the top 8 JV and the top 7 9th graders (boys and girls both) will receive awards.

• While the course will surely be well marked, it's a good idea to check it out during your warmup. Please note the course tour is self-guided, using the map below.

• If this is your final meet of the season, bring an extra change of clothes and after we return to Wayland you can change out of your uniform in the field house and return it to one of the coaches.  

• Return time to WHS is approximate, but we hope to be back around 6:00 PM depending on traffic. 

Course Map and Description:

• The 5k course consists of three loops. The first two loops (blue and red lines on the map below) go through the Wilderness area. The third loop (orange line) goes up and over Bear Cage Hill. 

• The 3k course includes the first loop (blue line) and Bear Cage Hill (orange line). Unlike the longer 5k course, the 3k course only goes through the Wilderness area once. It doesn't include the "Mile 2" loop outlined in red on the map below.

• There's a stretch of pavement leading to the base of the Bear Cage hill, such that wearing spike elements in your racing shoes isn't a good idea. Those that are wearing spiked shoes should replace the spike elements with either blanks or 1/8" elements. 

What to bring:

• uniform
• everyday training shoes
• racing shoes if you have them
• warmup clothes including: long sleeved shirt, pants, windbreaker, gloves, hat
• water bottle
• snacks for post-race (chocolate milk will be provided using proceeds from the Wayland XC Festival). If you're running in a later race, bring a snack to have when we first arrive at the park to tide you over until your race. 
• folding chair if you want something to sit on while changing shoes

For parents:

• There's a small parking lot at the corner of Circuit Drive and Pierpont Road; there's also a larger lot further down Circuit Drive, as well as on-street parking on Circuit Drive.
• If you're going to be at the meet and would like to take your child with you when their race is over, please let one of the coaches know.
• The area just beyond the finish line is a good spot to see the race at various points as the runners pass by this spot repeatedly.

Week 10 Training Plan, 10/20-10/26

67 

This week is the beginning of the final phase of the season, which kicks off with Friday's DCL Championship meet at Franklin Park. 

As in years past, there will be a karaoke contest on the bus ride home from this meet which is not to be missed. Submit your song choice in advance to the coaches for approval. The maximum group size for the contest is four people. It would behoove you to practice your song beforehand.

With the end of the season drawing near, we've entered the peaking phase of our training. The proverbial hay is in the barn and from here on out it's a draw down of training volume, which is achieved through a reduction in the length of most daily runs, and a reduction in the number of runs per week. This is achieved by taking an additional day per week off from practice. For this week that day is Tuesday.

• Mon 10/20 - Practice at 3:30. Warmup including BURPEES followed by a cyclic run as follows:

Group A: 36 minutes (3 minute segments)

Group B: 48 minutes (4 minute segments)

Group C: 60 minutes (5 minute segments) 

• Tue 10/21 - off.

• Wed 10/22 - Practice at 3:30. Warmup including CURTSIES followed by a short length run at an easy to moderate intensity including hill drills on the aqueduct near Cedar Crest Road.

Group A: 24-28 minutes
Group B: 32-36 minutes
Group C: 40-44 minutes

• Thu 10/23 - Practice at 3:30. Warmup including BURPEES followed by a short length run with 3 sets of short reps at the end on top of the aqueduct.

Group A: 24-28 minutes
Group B: 32-36 minutes
Group C: 40-44 minutes

• Fri 10/24 - DCL Championship Meet @Franklin Park. The meet starts early which will require dismissal after 3rd period class. You're responsible for any work or tests you might miss as a result of this. More information forthcoming. This is a medium length day, including warmup and cooldown running it should add up to the following:

Group A: 32-36 minutes
Group B: 40-44 minutes
Group C: 48-52 minutes

On the bus ride home, there will be the 11th annual edition of the Golden Microphone karaoke contest.

• Sat 10/25 - Medium length run at an easy to moderate intensity. For those that are interested, we'll meet 10 AM at Lincoln Station. Be sure to have the Outerspatial app on your phone. This is a run that can be done in your neighborhood if you can't make it to Lincoln. 

Group A: 32-36 minutes
Group B: 40-44 minutes
Group C: 48-52 minutes

• Sun 10/26 - off

 

Dual Meet #3 vs. Waltham and Bedford Results, 10/15/25

The dual meet season wrapped up on a cool and breezy afternoon in Waltham. Wayland faced both the host school and Bedford in a double dual format, with three separate meets contested simultaneously. The course featured a loop in the woods that was covered twice by the girls and JV boys and three times by the varsity boys. This lent itself to some exciting racing. The boys were able to score wins against both opponents, with the meet against Bedford being quite close. Ryan Foley led the way and won the race outright in impressive fashion. The girls team was out dueled by both Bedford and Waltham, with the Waltham meet being a close contest that came down to the wire. Multiple Wayland runners patiently moved up past Waltham runners who had started out perhaps too quickly in the latter stages making for an exciting race. 

From here on out, it's all championship and invitational meet racing, with the next meet on the calendar coming a week from Friday with the Dual County League Championship at Franklin Park in Boston.

overall results

splits and times for WHS athletes

 This house was once located a bit before the mile mark of the course you ran today...

Dual Meet #3 vs. Waltham and Bedford, 10/15/25

Meet Site: Harding Field, 99 Jacks Way. Waltham

Bus leaves at 2:45

Order of Races and Lineups

first race will start no earlier than 4:15. JV boys should be warming up as soon as the course tour finishes. 

JV boys (3.8k course) - Ciccarelli, Doxopoulos, Jacob*, Jorgensen, Kheir, LeBaron, Maali-Pohl, Ricci, Salahuddin, Sondey, Wheeler

Varsity boys (4.8k course) - Baker, T. Conley, Fallace, Foley, Hopper, Hopps, Spence, Tan, Young

Note: the top seven finishers for Wayland in the varsity boys race will earn credit towards a varsity letter

Girls (3.8k course) - Andrus, A. Conley, Gao, Jay, Miller, Schoeffler, Wang

*TBD

Course Maps:

JV and Girls race course map

Boys varsity race course map

The course begins on Harding Field, the turf field just down the hill from the old high school building. Upon exiting the field, runners climb the hill on Woodcliff Drive before entering the woods on the left. The course then follows a loop in the woods (pay attention on the tour to which trail is the course and which trails are not). This loop is covered two times for the short course and three times for the longer course. The course then returns to Woodcliff Drive and then Harding Field where the race finishes, all in the reverse direction of the early stages of the race.

Note that Woodcliff Drive is a neighborhood road, open to vehicle traffic. The Waltham coaching staff does their best to alert drivers to the fact there will be runners in the road during the meet. It's best to be aware of any oncoming cars and stay on the left side of the road (or on the grass next to the road if possible) while covering this part of the course.

Meet Information:

• Weather forecast: partly cloudy, temperatures in the low 60s with winds 10-15 mph from the NNW. With the wind it will feel cooler than the ambient temperature. Bring clothes to wear at the meet besides your uniform. You won't be allowed on the bus if you don't have clothes besides your uniform.
• The Waltham coach reports that the course is not suitable for spike elements in your racing shoes. If you have spiked racing shoes the spike elements should be replaced with blanks or 1/8" pyramids. If you wore longer spike elements in your last race and need to remove them,  please do so Tuesday evening. It can be done during the bus ride Wednesday but you'll be stressed unnecessarily, even more so if you try to do this after we arrive at Harding Field.
• You'll need to wear your assigned bib number which is the same number you wore in last week's meet. After your race you can keep the number as a souvenir of the season (or dispose of it), but please return the safety pins to the ziploc bag that holds the bib numbers and safety pins. The ziploc bag is in turn kept inside the laundry basket.
• There will be a course tour sometime soon after we arrive. Pay attention to the loop in the woods as there are various side trails that are not used in the race course.

 What to Bring:

• uniform
• everyday training shoes
• racing shoes if you have them
• warmup clothes
• plastic bag to store clothes and backpack/duffel bag
• water bottle - including a larger (24-32 oz.) bottle if you have one
• snacks for post-race (chocolate milk will be provided using proceeds from the Wayland XC Festival)

for parents:

• The meet is NOT held at the new Waltham High School building/campus, which is on the other side of Lexington Street. 

• Harding Field where the course starts and finishes next to the former Waltham High School building, which is now identified as "Waltham Valor High School" on Google Maps. There's ample parking in front of this building.

 

Week 9 Training Plan, 10/13-10/19

This week we're in between the middle portion of the season, which is ending, and the final stages of the 2025 fall campaign. The last of three dual meets is on Wednesday. We've reached the time of year where there will be days when we meet inside the field house due to cooler temperatures. There's no firm dividing line but in general if the temperature outside is much below 55 degrees we'll likely meet indoors to start. If you don't see anyone outside under the tree that's why.

Monday 10/13 - Practice at 3:30. We'll meet in the fieldhouse assuming we can gain access. Otherwise, the overhang near the main entrance. Warmup including BURPEES followed by a PMR. The "M" stands for medium as opposed to long, which is what this type of run has been up to this point. It breaks down like this:

Group A: 36 minutes (12 minutes easy - 9 minutes fresh - 9 minutes good - 6 minutes easy)
Group B: 48 minutes (16 minutes easy - 12 minutes fresh - 12 minutes good - 8 minutes easy)
Group C: 60 minutes (20 minutes easy - 15 minutes fresh - 15 minutes good - 10 minutes easy)

the route for today's run is TBD. 

Tuesday 10/14 - Practice at 3:30. Warmup including CURTSIES and strides on the track followed by a short length run at an easy to moderate effort level. Upon your return to the school we'll be doing high stepping run throughs (high knees) and bounding over cones on the softball field and a few  accelerations incorporating turns. 

Group A: 26-30 minutes
Group B: 32-36 minutes
Group C: 42-46 minutes

Wednesday 10/15 - Dual Meet #3, vs. Waltham and Bedford at Harding Field in Waltham. More information is coming soon in a forthcoming post. Remember this should be a medium length day including warmup and cool down. 

Group A: 36-40 minutes
Group B: 46-50 minutes
Group C: 56-60 minutes

Thursday 10/16 - Practice at 3:30. Warmup including strides and BURPEES followed by a short length recovery run at an easy to moderate intensity with hill drills. We'll be doing the hill drills near Cedar Crest Road on the Hultman aqueduct. The length of the run today is as follows:

Group A: 26-30 minutes
Group B: 32-36 minutes
Group C: 42-46 minutes

Friday 10/17 - Practice at 3:30. Warmup followed by either a medium length run (Group A: 36-40 minutes, Group B 46-50 minutes, Group C 56-60 minutes) for those attending tomorrow's practice at Lincoln Station or the following workout:

Group A: 6 minute jog warmup, 9 minute progression run with first 3 minutes at 60% effort, next 3 minutes 70% effort, last 3 minutes at 80% effort. 5 minute break then 3 sets of 3x300 meters with 200 meter recovery jogs. First two sets at race pace, last set faster than that. 3 minutes between sets. 6 minute jog cooldown. 

Group B: 8 minute jog warmup, 12 minute progression run with first 4 minutes at 60% effort, next 4 minutes 70% effort, last 4 minutes at 80% effort. 5 minute break then 3 sets of 3x300 meters with 200 meter recovery jogs. First two sets at race pace, last set faster than that. 3 minutes between sets. 8 minute jog cooldown. 

Group C: 8 minute jog warmup, 15 minute progression run with first 5 minutes at 60% effort, next 5 minutes 70% effort, last 5 minutes at 80% effort. 5 minute break then 3 sets of 3x300 meters with 200 meter recovery jogs. First two sets at race pace, last set faster than that. 3 minutes between sets. 8 minute jog cooldown. 

Saturday 10/18 - Either a short length run (Group A: 26-30 minutes, Group B 32-36 minutes, Group C 42-46 minutes) for those not attending today's optional practice or the following workout meeting at Lincoln Station at 9 AM:

Group A: 6 minute jog warmup, 9 minute progression run with first 3 minutes at 60% effort, next 3 minutes 70% effort, last 3 minutes at 80% effort. 5 minute break then 3 sets of 3x300 meters with 200 meter recovery jogs. First two sets at race pace, last set faster than that. 3 minutes between sets. 6 minute jog cooldown. 

Group B: 8 minute jog warmup, 12 minute progression run with first 4 minutes at 60% effort, next 4 minutes 70% effort, last 4 minutes at 80% effort. 5 minute break then 3 sets of 3x300 meters with 200 meter recovery jogs. First two sets at race pace, last set faster than that. 3 minutes between sets. 8 minute jog cooldown. 

Group C: 8 minute jog warmup, 15 minute progression run with first 5 minutes at 60% effort, next 5 minutes 70% effort, last 5 minutes at 80% effort. 5 minute break then 3 sets of 3x300 meters with 200 meter recovery jogs. First two sets at race pace, last set faster than that. 3 minutes between sets. 8 minute jog cooldown.

Sunday 10/19 - off

MSTCA Twilight Invitational Results, 10/12/25

One of the more popular meets on the calendar, the Twilight Invitational at the Cape Cod Fairgrounds in Falmouth, was complicated by the storm predicted to hit the Cape Cod area particularly hard on Sunday evening. As such the Sunday session that included small and medium sized schools like Wayland was moved to Saturday and combined with the already scheduled large school meet. This created an all-day lollapalooza of cross country, with races starting in the afternoon and lasting late into the night. 

Wayland athletes showed very well in this large meet, which as usual featured large numbers of people racing and a somewhat hectic start. The 9th graders raced first, and despite some travel-related snafus that cut into her ability to warmup thoroughly, Brynn Andrus showed no ill effects in her medal-winning 21st place performance. The next WHS athletes to race were the boys 9th graders, with Alex Doxopoulos leading his teammates Griffin Jorgensen and Drake LeBaron over the two loop, 2.1 mile course.

The rest of the Wayland runners competed on the three loop 5 kilometer layout, with its many twists and turns and a trip through a barn among other features. The 10th grade boys, who won the 9th grade race at this meet a year ago, looked to repeat the team victory in the 10th grade race. Out of 12 scoring teams they easily beat all comers with a low point total of 68. Leading the way was Ryan Foley in second followed closely by Brandon Hopps in third with both of them earning medals. Another pair of athletes came in close together in Ryan Young and Archie Baker. Elliot Hopper rounded out the scoring five being followed closely by Grady Spence. 

Co-captain Cordia Wang returned to the scene of one of her best races from last year and repeated her performance from that day in the girls junior varsity 5k. This left the final race to feature Wayland athletes, the boys JV. A few runners had been moved out of the much later scheduled varsity race into this race instead so that the team could return to Wayland before midnight. In the end, one of those runners, senior co-captain Matthew Tan was able to get the last medal available by finishing 25th and holding off a pack of challengers in the final stages of the race. He was followed closely by junior Reese Migdal. Senior Morgan Fallace improved on his time at this meet from a year ago, and co-captains Leo Ciccarelli and Edge Wheeler rounded out the Wayland contingent which placed 13th of 29 scoring teams. This was Ciccarelli's first race after recovering from illness at the start of the school year, and a tough ask being thrown right in with 300+ other runners. 

overall results

splits and times for WHS athletes 

MSTCA Twilight Invitational, 10/11/25

Live results

Meet Site: Cape Cod Fairgrounds, 1220 Nathan Ellis Hwy (rt. 151), East Falmouth, MA 02536

Bus Time: 2 PM. Arrive at the school a bit before this time so that we can be on the road promptly, it's a long ride!

Meet Schedule and lineups (note, the gaps in the time schedule are when other races not involving Wayland athletes will be running):

4:15 9th grade girls (19 minutes) - Andrus

4:35 9th grade boys (17 minutes) - Doxopoulos, Jorgensen, LeBaron

5:50 10th grade boys (25 minutes) - Baker, Foley, Hopper, Hopps, Spence, Young

7:10 Girls JV (28 minutes) - Wang

7:40 Boys JV (25 minutes) - Ciccarelli, Fallace, Migdal, Tan, Wheeler

Note: the top seven boys times on the 5k course will receive credit towards a varsity letter

The time in parentheses after each race is the cutoff for that race. Athletes who don't make the cutoff won't be recorded in the official results. The coaching staff will get finishing times for all WHS athletes.

Course Map:

• The main loop of the course is indicated by the blue line on the map. The novice and 9th grade races run this loop twice, the 5k races cover the loop three times. The red line on the map is the initial run off the starting line; the yellow line is the final run to the finish.

• Part of the loop is paved, which may influence your spike element length choice. Check the course loop beforehand.

• The loop passes through multiple barns and stables. 

• The starting line is a mix of grass and sand, and can best be described as "crowded." The most people from one team that will be allowed to stand side by side on the starting line is two, others will have to line up behind them when there are more than two people from Wayland entered in a given race.

Meet Information:

• meet information sheet from MSTCA

• Weather forecast: overcast, temperatures in the low 60s in the afternoon dropping to the high 50s later on, wind from the west 5-10 mph. 

• The top 25 finishers in each race win medals. Medals will be given out in the finish chute.

• All warmup and cool down runs must be done on the fairgrounds, athletes aren't permitted to run on the roads near the fairgrounds. 

• MSTCA will be using chip timing. Athletes who are not competing and are by the finish line should not be wearing their bib with tag because it can be picked up by the transmitter. This will cause issues in recording places.

What to bring (IMPORTANT):

• uniform
• everyday training shoes
• racing shoes if you have them
• full set of warmup clothes including: long sleeved shirt, pants, windbreaker, gloves, hat. You might want to bring a dry set of clothes to wear for the trip home.
• water bottle
• snacks for post-race (chocolate milk will be provided using proceeds from the Wayland XC Festival)
• folding chair
• blanket to lie on under the team tent
• flashlight/headlamp
• DINNER for before or after your race. We won't be leaving the meet until rather late. There is food for sale at the meet if that's your type of thing; otherwise I'd recommend preparing something in advance and bringing it with you in a small cooler or lunch bag. 

Information for Parents:

•  There is an entry fee, which is $10 for adults and $5 for students/seniors.  There is a $25 cap per family of spectators. The MSTCA accepts cash, credit/debit cards (including ApplePay and Google Wallet), and Venmo at the gate.

 • Dogs and grills are prohibited. As are drones, so leave those at home.

• The team tent (which has stylish windows setting it apart from most other tents) will be set up in the team area which is just east of the starting line on the map above.

• Given the sinuous nature of the course loop there are various spots where you can stand in one place and see the race pass by your position multiple times.

Week 8 Training Plan, 10/6-10/12

scouting 

Will Jackson (WHS Class of 2025) - NCAC Men's Cross Country Athlete of the Week! 

This week features  the always popular Twilight Meet in Falmouth on Sunday. Please take a moment to fill out this brief poll to indicate your availability for this meet. Note that there is no practice on Friday but there will be a short practice on Saturday in advance of the Twilight Meet the following day. 

Finally, the Wayland XC Festival will also be happening on Sunday in the morning. This is our fundraiser, and while an outside running club (HFC Striders) handles the management of the meet, they appreciate any help from WHS athletes who can volunteer their time. Volunteer slots start at 8 AM and last 60-90 minutes. 

Mon 10/6 - Practice at 3:30. Warmup including BURPEES followed by a cyclic long run.   

Group A: 48 minutes (4 minute segments)
Group B: 60 minutes (5 minute segments)
Group C: 72 minutes (6 minute segments)

the route for today's run is TBA/player's choice. This will be the last long run of the season. As we approach the final portion of the season the length of the longest run each week will be pared back somewhat.

Tue 10/7 - Practice at 3:30. Warmup including CURTSIES and strides followed by a short run including run throughs and bounding over cones. The cones will be set up on the softball field. We will again be practicing running around tight corners. There will be a boys team meeting after practice today, site TBA. 

Group A: 26-30 minutes
Group B: 32-36 minutes
Group C: 42-46 minutes

Wed 10/8 - Practice at 3:30. Warmup including BURPEES followed by a short length recovery run at an easy to moderate intensity with hill drills. We'll be doing the hill drills on the Hultman aqueduct where it crosses Cedar Crest Road. The length of the run today is as follows:

Group A: 26-30 minutes
Group B: 32-36 minutes
Group C: 42-46 minutes

Thu 10/9 - Practice at 3:30. Warmup including CURTSIES and strides followed by the following workout:

Group A: 8 minute jog then a 2x6 minute runs at 70-80% effort with 4-5 minutes recovery jog after each of them. Then 4x1 minute at 90% effort with 1 minute recovery jogs between each. Finally, 8 minute easy jog cooldown.
Group B and C: 10 minute jog then a 2x8 minute runs at 70-80% effort with 4-5 minutes recovery jog after each of them. Then 6x1 minute at 90% effort with 1 minute recovery jogs between each. Finally, 10 minute easy jog.

This workout is a mixed bag of longer slower repeats, which should be done at an "uncomfortably sustainable" level of effort, and shorter faster pickups that should be more like race speed. There's a good to very good chance these repeats will be done in the neighborhood next to the practice field, the fields around the school are also an option.

Fri 10/10 - Practice at 3:30. Warmup including BURPEES followed by a short length run with 3 sets of short repeats atop the aqueduct. The length of today's run is as follows:

Group A: 28-30 minutes
Group B: 32-34 minutes
Group C: 38-40 minutes

Sat 10/11 -MSTCA Bob Glennon Twilight Invitational at Cape Cod Fairgrounds in Falmouth.
More information will be forthcoming in a subsequent post. Remember this is a medium length day overall, including warmup and cooldown your overall volume should come in at the following:

Group A: 36-40 minutes
Group B: 46-50 minutes
Group C: 56-60 minutes

Sun 10/12 - off

Dual Meet #2 vs. Boston Latin at Franklin Park Results - 9/29/25

The second of three dual meets took place earlier today at Franklin Park in Boston. Host Boston Latin took both varsity races on the strength of their depth, however there were many noteworthy performances by Wayland runners. The top runners for Wayland included two 9th graders, with Jack Ricci in the JV boys race and Brynn Andrus in the girls varsity race both taking a strong second place overall. In the varsity boys race, Brandon Hopps closed well with the final loop up and over Bear Cage Hill to also finish second. 

The next meet won't be for almost two weeks, giving the teams a chance to consolidate their fitness gains with a solid block of training. 

Results

Results with splits for Wayland athletes

Times for Wayland athletes at Franklin Park, 1997-present - The courses were updated this year due to construction around White Stadium. This in turn necessitated the creation of new performance lists for the new course layouts. The performance lists for the previous courses are preserved for comparison. Note that while the old courses utilized some of the same areas of the park, the new courses are different with different elevation profiles among other things.

Dual Meet #2 vs. Boston Latin at Franklin Park, 9/29/25

warmup/cooldown protocol - this is the ideal for an unrushed warmup, assuming an hour or so to get ready. If there's less time than that, the warmup will have to be condensed and/or shortened. Don't forget to do an adequate cooldown after your race and having a chance to catch your breath. 

Meet Site: Playstead Field at Franklin Park, Boston. Fun fact, there have been cross country races held here for over a century.

Bus Time: 3:30, we hope

Race Schedule, first race no earlier than 4:30 likely after that:

JV (3K) - Doxopoulos, Goldstein, Jorgensen, Kheir, LeBaron, Maali-Pohl, Ricci, Salahuddin, Wheeler*

Varsity boys (5k) - Baker, T. Conley, Fallace, Foley, Hopper, Hopps, Migdal, Schaff*, Spence, Tan*, Young

note: the top seven Wayland finishers in the varsity boys race will receive credit towards a varsity letter

Varsity girls (3k) - Andrus, A. Conley, Jay, Miller, Schoeffler, Wang

* TBD 

Meet Information:

• Weather Forecast: sunny with scattered clouds, temperatures in the mid 70s. Light winds from the east. You must have warmup clothes (in other words, not just your uniform).  

• The 5k course consists of three loops. The first two loops (blue and red lines on the map below) go through the Wilderness area. The third loop (orange line) goes up Bear Cage Hill. 

• The 3k course includes the first loop (blue line) and Bear Cage Hill (orange line). Unlike the longer 5k course, the 3k course only goes through the Wilderness area once. 

• There's a stretch of pavement leading to the base of the Bear Cage hill, such that wearing spike elements in your racing shoes isn't a good idea. Those that are wearing spiked shoes should replace the spike elements with either blanks or 1/8" elements. 

• Return time to WHS is approximate, but we hope to be back between 6:30 and 7:00 depending on traffic and what time the first race starts.

What to bring:

• uniform
• everyday training shoes
• racing shoes if you have them
• warmup clothes
• water bottle - including a larger (24-32 oz.) bottle if you have one
• snacks for post-race (chocolate milk will be provided using proceeds from the Wayland XC Festival)

For parents:

• There's a small parking lot at the corner of Circuit Drive and Pierpont Road; there's also a larger lot further down Circuit Drive, as well as on-street parking on Circuit Drive.
• If you're going to be at the meet and would like to take your child with you when their race is over, please let one of the coaches know. 
• The area just beyond the finish line is a good spot to see the race at various points as the runners pass by repeatedly.

Week 7 Training Plan, 9/29-10/5

This week the dual meet schedule continues with a visit to Franklin Park in Boston on Monday for a meet with Boston Latin. There's no school and no organized practice on Thursday. Note that the four levels that have existed up until now have been consolidated into three groups; Levels 1 and 2 have become Group A, Level 3 is Group B, and Level 4 is now Group C. 

Mon 9/29 - Dual Meet #2 v Boston Latin. More information on this meet will be forthcoming. Today is a medium length day in terms of training volume as follows:

Group A: 36-40 minutes
Group B: 44-48 minutes
Group C: 52-56 minutes

 Tue 9/30 - Warmup including BURPEES and strides followed by a short run which in turn is followed by run throughs and bounding over cones. The cones will be set up on the softball field. We will again be practicing running around tight corners. Total length of the run today is as follows:

Group A: 26-30 minutes
Group B: 32-36 minutes
Group C: 42-46 minutes

 
Wed 10/1 - Practice at 3:30. Warmup including CURTSIES followed by progressive long run. The plan for today is for everyone to head towards the Wayland/Framingham border on the Hultman aqueduct, passing through the Avalon neighborhood of Framingham on Meadow Street Extension. What happens from there will depend on how far you're going.

Level 1: 36 minutes (12 minutes easy - 9 minutes fresh - 9 minutes good - 6 minutes easy)
Level 2: 48 minutes (16 minutes easy - 12 minutes fresh - 12 minutes good - 8 minutes easy)
Level 3: 60 minutes (20 minutes easy - 15 minutes fresh - 15 minutes good - 10 minutes easy)
Level 4: 72 minutes (24 minutes easy - 18 minutes fresh - 18 minutes good - 12 minutes easy)

Thu 10/2  - No practice today. If you're not observing the holiday and would like to do a short run on your own at an easy to moderate pace you can do so.

Fri 10/3 - Warmup including BURPEES followed by either a medium length run at an easy effort for those who will be attending the practice in Lincoln tomorrow OR

Group A: 8 minute jog then 4 minutes, 3 minutes, 2 minutes, 1 minute, 3 minutes, 2 minutes, 1 minute with 2.5 minute jog recoveries, 8 minute jog.
Group B and C: 8 minute jog then 2 sets of 4 minutes, 3 minutes, 2 minutes, 1 minute repeats with 2.5 minute jog recoveries, 8 minute jog.

The 4 minute repeats should be run at a good pace (tempo). The 3 minute repeats should start at a good pace and end at a hard pace (race effort) over the last 30 seconds. The 2 minute repeats should be split evenly between good and hard pace. The 1 minute repeats should be run entirely at a hard pace (race effort). There's a good to very good chance these repeats will be done in the neighborhood next to the practice field.

Sat 10/4 -  Either a medium length run at an easy effort for those who did the repeat workout yesterday  OR

Practice 9 AM at Lincoln Station (145 Lincoln Road, Lincoln MA):

Group A: 8 minute jog then 4 minutes, 3 minutes, 2 minutes, 1 minute, 3 minutes, 2 minutes, 1 minute with 2.5 minute jog recoveries, 8 minute jog.
Group B and C: 8 minute jog then 2 sets of 4 minutes, 3 minutes, 2 minutes, 1 minute repeats with 2.5 minute jog recoveries, 8 minute jog.

The 4 minute repeats should be run at a good pace (tempo). The 3 minute repeats should start at a good pace and end at a hard pace (race effort) over the last 30 seconds. The 2 minute repeats should be split evenly between good and hard pace. The 1 minute repeats should be run entirely at a hard pace (race effort). 

Sun 10/6 - off. If you were observing the holiday on Thursday and didn't train as a result, you can do a short length run on your own at an easy to moderate intensity if you like.

Dual Meet #1 vs. Weston results 9/25/25

The drought like conditions of late took the day off Thursday for the one and only home meet of the season against Weston. With soggy conditions underfoot the course ran slower than it would on a dry day. In the varsity races, Weston was able to take the win in both the boys and girls races, however there were many noteworthy efforts across the board for Wayland. The first race of the day was the JV boys on the shorter course. The early leader, who had missed the course tour, went off course early on and most everyone followed him which added an undetermined amount of distance to the race for pretty much the entire field. In the end, junior Rayan Salahuddin made a strong push over the second half of the race to lead the way for Wayland's runners. 

The boys varsity races was next on the longer course which goes up to the top of the aqueduct behind the school. The lead runner for Wayland was Ryan Foley, who was backed up by Brandon Hopps and Cyriaque Schaff. 

In the final race of the day, the girls were led by a trio composed entirely of athletes in their first season of high school cross country, although their results belied that fact. Ava Miller led the way in third place overall, followed closely by Henrietta Schoeffler with Brynn Andrus rounding out the top three. Co-captain Cordia Wang and senior Abbie Conley completed the scoring five for Wayland. 

The next meet comes up quite soon on Monday, with almost two weeks before another race after that. 

splits and times for WHS athletes, and meet scores

Dual Meet #1 vs. Weston, 9/25/25

Meet Site: Wayland High School. The only home meet of the season.

Start Time: First race 4:30 PM unless you hear different from me. Please arrive no later than 3:15. We may need help setting up the course. Don't forget about the team picture at 3:30!

JV boys race (short course) - Doxopoulos, Goldstein, Jorgensen, Kheir, LeBaron, Maali-Pohl, Ricci, Salahuddin, Wheeler

Varsity boys race (long course) - Baker, T. Conley, Fallace, Foley, Hopper, Hopps, Migdal, Schaff, Spence, Young

note: the top 7 finishers in the varsity boys race will earn credit toward a varsity letter.  

Girls race (short course) - Andrus, A. Conley, Jay, Miller, Schoeffler, Wang

Meet Information:

• Weather forecast: rain, temperatures in the high 60s with ESE winds 5-10 mph. Bring clothes to wear at the meet besides your uniform.The field house will be available as a place to stay dry and store your gear/book bag. 

 • Don't forget your assigned dual meet bib number. At the conclusion of your race, please remove the bib number from your jersey and return it to the large ziploc bag where the bib numbers will be stored between meets. Leave the safety pins on the corners of the number.

 • Be prepared to help out with setting up and/or breaking down the course before and after the meet. This mostly involves the placement or removal of cones and small flags. You may be asked to help by one of the coaches or one of the captains. 

• Team members who aren't competing can help out with finish line tasks or serving as course marshals. This help is appreciated by your teammates and the coaching staff.  

• Don't forget about the team picture at 3:30! It might happen in the field house if it's raining heavily. 

 
Course Maps:

Long Course:

 

Short course:

 

• Soon after the visiting team arrives, there will be a tour of the course. Wayland athletes that are new to the team and racing are required to join the course tour; any returning athletes who would like to join the course tour are welcome to tag along.  

• Once the course tour has begun, all balls, frisbees, etc. will be put away for the duration of the meet.

What to Bring:

• uniform
• everyday training shoes
• racing shoes if you have them
• warmup clothes
• plastic bag to store sweaty clothes

 • water bottle - including a second (24-32 oz.) bottle if you have an extra

• snacks for post-race (chocolate milk will be provided using proceeds from the Wayland XC Festival)

For Parents:

• If you stand near the start/finish line area (just off the corner of the student parking lot, near the JV baseball field) you can watch most of the first half mile and the last half mile of the race.
• Snacks are welcome, but due to allergy concerns the Athletic Director has asked that any snacks be individually wrapped and ideally have the ingredients written on the label.

Week 6 Training Plan, 9/22-9/28

This week features the first home meet of the season, on Thursday when Weston will visit. Please arrive by 3:30 and be prepared to help with breaking down the course (removing cones and flags) when the meet is over. Please note that there's no practice (or school) on Tuesday due to Rosh Hashanah, if you like you can run on your own that day.

Mon 9/22 - Practice at 3:30. Warmup including BURPEES followed by cyclic long length run. The total time of your run will be broken down into 12 equal segments. The first segment is run at an easy (40% or so) effort. The next is run at a "fresh" (60-65% or so) effort, and the one after that at a "good" (80-85%) effort. Then the easy-fresh-good cycle is repeated three more times. Today we'll be heading to the center of town, at which point there are various options depending on how far you're going. 

Level 1: 36 minutes (3 minute segments)
Level 2: 48 minutes (4 minute segments)
Level 3: 60 minutes (5 minute segments)
Level 4: 72 minutes (6 minute segments)

Tuesday 9/23 - No organized practice today, if you'd like to you can do a short length run at an easy to moderate effort level on your own. Time guidelines as follows:

Level 1: 22-26 minutes
Level 2: 26-30 minutes
Level 3: 32-36 minutes
Level 4: 42-46 minutes

If you're observing the holiday and are unable to run today, you can make it up on Sunday if you like. 

Wednesday 9/24 - Practice at 3:30. Warmup including CURTSIES followed by a short length run at an easy to moderate effort level. Upon your return to the school we'll be doing high stepping run throughs (high knees) and bounding over cones on the softball field and a few short race speed runs incorporating turns. 

Level 1: 22-26 minutes
Level 2: 26-30 minutes
Level 3: 32-36 minutes
Level 4: 42-46 minutes

Thursday 9/25 - Dual Meet #1 vs Weston. More information including a time schedule, lineups and a course map will be forthcoming soon. Remember today should be a medium length day in terms of total running time, including warmup and cooldown. For Level 1 and 2 athletes this will impact how we approach the course tour which doubles as a warmup jog for most people. Also, the team picture will be taken today at 3:30.

Level 1: 28-32 minutes
Level 2: 36-40 minutes
Level 3: 43-47 minutes
Level 4: 52-56 minutes

Friday 9/26 - Practice at 3:30. Warmup including BURPEES followed by a short length run at an easy to moderate effort level. We will be doing hill drills (high knee running, skipping, bounding) on the Hultman aqueduct where it crosses Pine Ridge Road. 

Level 1: 22-26 minutes
Level 2: 26-30 minutes
Level 3: 32-36 minutes
Level 4: 42-46 minutes

Sat 9/27 - 9 AM optional practice at Lincoln Station, warmup to Mt. Misery field loop followed by 

Level 1 and 2: 5x1 minute at 75% effort, 30 second recoveries. 4 minutes recovery then 5x1 minute at 85% effort, 1 minute recovery. Cool down back to the parking lot.

Level 3 - 6x1 minute at 75% effort, 30 second recoveries. 4 minutes recovery then 6x1 minute at 85% effort, 1 minute recovery. Cool down back to the parking lot.

Level 4 - 8x1 minute at 75% effort, 30 second recoveries. 5 minutes recovery then 8x1 minute at 85% effort, 1 minute recovery. Cool down back to the parking lot.

Sunday 9/28 - off 

Frank Kelley Invitational Results - 9/20/25

With sunny skies and with a dry course underfoot, it was a fast day for Wayland athletes on the smooth, relatively flat Wrentham Developmental Center course. This layout has been in use since 2010, which is how long WHS teams have been racing here. Up until 2017, the shorter 3k course was reserved for 9th grade athletes, since then it's been opened up to upper class runners as well. This year, the Frank Kelley Invitational streamlined the format by offering 3k races only, one for each grade level. 

The 9th grade boys raced first and Alex Doxopoulos did well to pace himself early before making a big surge at the end to finish strongly. In the girls 3k, Henrietta Schoeffler ran a strong race throughout holding her position right around the top 30. 

The 10th grade boys raced next and once the initial mad dash off the line had sorted itself out Cyriaque Schaff worked his way to the front and stayed there. Behind him Ryan Foley and Brandon Hopps consolidated their hold on the next two spots leading to a 1-2-3 finish, with all three finishing the course in under 10 minutes. This is something no Wayland runner had previously accomplished. With Ryan Young in 13th and Archie Baker in 23rd, the top five Wayland finishers all won medals for being in the top 25. They were followed by Grady Spence in the top 50, with Elliot Hopper and Daniel Sondey close behind. 

While there were no team awards at this meet, there were 13 schools with at least five finishers in the 10th grade race and the live results compiled team scoring for those teams. Wayland's top five come in at 28 points, far outpacing the second best team Parker Charter which had 93. In fact, by scoring 28 points the Wayland boys would have beaten the other 12 schools in the team scoring combined.

In the 10th grade girls race, Ava Miller followed up her first race last week with another strong effort to finish in the top 30 out of over 100 finishers. Next was the 11th grade boys race, where Reese Migdal patiently worked his way up on the second loop to secure a place in the top 50. In the 11th grade girls race, co-captains Cordia Wang and Ainsley Jay both worked their way up in the latter stages to run well on the shorter course. 

Finally, the 12th grade boys race featured captains Matthew Tan and Edge Wheeler along with their teammate Morgan Fallace. This trio ran well, with Tan revisiting the 3k course for the first time since 2022 and lopping over 2 minutes off his time. 

The all-time peformance list for this venue (linked below) saw significant updates for both boys and girls. 

live results

Splits and times for WHS athletes

 WHS Performance List (top times by WHS athletes) on the Wrentham Developmental Center course, 2010-present