Good morning!
The first day of practice went quite well aside from the head coach showing up 10 minutes late. Those of you who were there yesterday are aware of the fact that we'll be visiting the town beach today, either directly at 3:45 or after meeting at the high school at 3:00 and running over. If you're going to be aquajogging as part or all of today's practice, you should bring a towel and wear a bathing suit or shorts suitable for the water. The intermittent rain won't keep us from the lake. Thunder or lightning, in the unlikely event it happens, is another matter.
Tomorrow we'll be having an optional practice on the trails in Lincoln, leaving from the commuter rail parking lot. We'll meet at 9 AM and hit the trail soon after that. This is NOT a mandatory practice, I won't be taking attendance or holding grudges if you can't come, but you're encouraged to join us. There are miles and miles of trails, and the area is a favorite with runners from all over the Greater Boston area. The address for your GPS is 145 Lincoln Road, and the commuter rail lot is an area just off the main parking lot with numbered spaces. If you get there and can't find us give me a call at 617 two eight three 4591. If you can't make it to the practice in Lincoln, please try and get in a run slightly longer than the run you did at yesterday's practice over the weekend. This can be either Saturday or Sunday depending on what suits your schedule. Don't forget to do the plank and lunge matrix before starting out, and the post-run stretching routine afterward.
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