Dual Meet #3 vs. Lincoln-Sudbury and Westford Academy at LSRHS, 9/29/21

Performance Predictor (Purdy Calculator) for extrapolating a theoretical 4k time (and thus pace) from one's 5k or 3k time

Meet Site: Lincoln-Sudbury Regional High School, 390 Lincoln Road Sudbury

Bus time 3:00

It will be an actual bus this time.

Race order and lineups

First race scheduled for 4:15 (no earlier) 

Subsequent races will take place every 20-25 minutes after that

JV girls - Han, Liu, Mente

Varsity boys - Creavin, Goldstein, T. Jay, Morris, Narvaez, Thompson, Wightman

Varsity girls - Calder, Grieco, Kim, Marto, O'Leary, Rice, Samaratunga, Thoen

JV boys race- Caddoo, Frank, Grossman, F. Jay, Reece

Course Map: 

 

• The course is 4k in length. It starts on the athletic field complex next to the track and finishes on the track in the corner of the athletic field complex, with a loop in the woods in the middle of the race.

Spiked shoes should have 1/4' elements.

The course has a bit of roll in the woods, the parts around the athletic fields are flat.

JV and varsity race the same course.

 
Meet Information:

• Weather forecast: partly cloudy, temperature in the low to mid 60s. Light winds WNW 5-10 mph. It will be cooler today than any of our previous meets. Bring clothes to wear at the meet besides your uniform.
• It's expected that during the race you will wear the uniform assigned to you.
• You'll need to wear your assigned bib number. After your race and before you leave, please return this bib number to the ziploc bag that holds the bib numbers and safety pins, which is in turn kept inside the large red duffel bag. Don't leave the bib number attached to your jersey after the race.
• There should be a course tour sometime soon after we arrive. If not or if time is short, take a moment to look out at the athletic fields and try to see the loop in the woods on foot.

• Remember that you can find results of the opposing teams from earlier this season at this link. Girls varsity runners should pay particular attention to the Westford Academy results thus far.
 
 What to Bring:

• uniform
• everyday training shoes  

• racing shoes if you have them  
• warmup clothes
• water bottle - including a larger (24-32 oz.) bottle if you have one  
• snacks for post-race (chocolate milk will be provided using proceeds from the Wayland XC Festival)

for parents:

• Standing on the raised area near the track (or atop the bleachers next to the football field) one can see most of the course that's on the athletic fields.
• Parking is in the upper lot near the tennis courts.