Preseason Interest Meeting Links

 

Agendas from the preseason interest meetings (both for returning athletes and rising 9th graders)

Important Links Referenced at the meeting:

WHS Athletics Registration

Summer Training Guidelines

Summer Training Spreadsheet - Note that the suggested 11 week summer training block begins the week of June 13-19. If you're still participating in spring sports during this time wait until the sport is over before starting any summer training. Also, the final week of the summer training is August 22-28. This is the first week of practice but we consider it part of the summer block as well. 

Generic Training log format - Suggested for keeping track of your summer training. Using this format makes it easier for the coaches to tabulate when the season starts. MAKE A COPY of this and include your name in the title of the copy before filling it out (under "File" menu select "Make a copy"). 

Other Relevant Links:

Training in the heat

Aquajogging - Alternative to running on land, a good way to get a workout without extra pounding on the joints. As an added bonus you can do this on the hottest days while staying cool. Highly recommended if you're comfortable in the water. 

Elliptigo links:

Rules for riding the Elliptigo

Elliptigo quiz

Quiz answer key