The time has come for the preseason interest meeting. For current WHS students this meeting will take place afterschool in room B236 on Monday June 3rd. For rising 9th graders (i.e. WMS students) the meeting will be held Thursday June 13th from 5:30-6:30 at the WHS Auditorium.
Agenda from the preseason interest meeting for returning athletes
Agenda from the preseason interest meeting for rising 9th graders
Links that were referenced at the meeting:
Summer Training GuidelinesSummer Training Spreadsheet - Note that the suggested 11 week summer training block begins the week of June 10-16. Also, the final week of the summer training is August 19-25. This is the first week of official practice but we consider it part of the summer block as well.
Generic Training log format - Suggested for keeping track of your summer training. Using this format makes it easier for the coaches to tabulate when the season starts. MAKE A COPY of this and include your name in the title of the copy before filling it out (under "File" menu select "Make a copy").
Aquajogging
- Alternative to running on land, a good way to get a workout without
extra pounding on the joints. As an added bonus you can do this on the
hottest days while staying cool. Highly recommended if you're
comfortable being in the water. This is not swimming per se, it's simulating a running motion in deep water.
Parker Valby and cross training
Elliptigo links:
Rules for riding the Elliptigo
Quiz answer key
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