It's time once again for the preseason interest meetings. For rising 9th graders, the meeting will be Wednesday May 27th in the WHS Auditorium. For current WHS students we'll meet after school in room B244 on Tuesday June 9th.
Agenda from the preseason interest meeting for rising 9th graders
Agenda from the preseason interest meeting for returning athletes
Links referenced at the meeting:
Summer Training Guidelines
Summer Training Spreadsheet -
Note that the suggested 10 week summer training block begins the week
of June 15-21. The final week of the summer training block is August 17-23.
Generic Training log format - Suggested for keeping track of your summer training. Using this format makes it easier for the coaches to tabulate when the season starts. If you use this format, first MAKE A COPY of it and include your name in the title of the copy before filling it out (under "File" menu select "Make a copy").
Aquajogging - Alternative to running on land, a good way to get a workout without extra pounding on the joints. As an added bonus you can do this on the hottest days while staying cool. Highly recommended if you're comfortable being in the water. This is not swimming per se, it's simulating a running motion in deep water.
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