Agendas from the preseason interest meetings (both for returning athletes and rising 9th graders)
Important Links Referenced at the meeting:
Summer Training GuidelinesSummer Training Spreadsheet - Note that the suggested 11 week summer training block begins the week of June 14-20. If you're still participating in spring sports during this time wait until the sport is over before starting any summer training. Also, the final week of the summer training is August 23-29. This is the first week of practice but we consider it part of the summer block as well.
Generic Training log format - Suggested for keeping track of your summer training. Using this format makes it easier for the coaches to tabulate when the season starts. MAKE A COPY of this and include your name in the title of the copy before filling it out (under "File" menu select "Make a copy").
Other Relevant Links:
Aquajogging - Alternative to running on land, a good way to get a workout without extra pounding on the joints. As an added bonus you can do this on the hottest days while staying cool. Highly recommended if you're comfortable in the water.
