Wednesday, September 30, 2015

Today's meet is POSTPONED to October 21st

Due to waterlogged conditions and the threat of more heavy rain in the afternoon, today's meet has been pushed back to October 21st. We will be practicing, meet in the fieldhouse for the team warmup. Today's workout will be the session originally scheduled for Friday:

10 minute warmup, 4-6x4 minute repeats at 80% effort (i.e. effort level 8) with 2 minute recoveries, 10 minute cool down. Along the flat surface of the Weston aqueduct east of Happy Hollow, not quite at race pace effort. This workout, like Monday's, will be done in groups of similar fitness level.

When you get home after practice I recommend stuffing your shoes with newspaper to help dry them out.

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