DCL Kickoff Scrimmage - 9/10/25

Warmup protocol 

Meet Site: Lincoln Sudbury Regional High School, 390 Lincoln Road, Sudbury

Bus leaves at 2:45

first race 4:30

Order of races and lineups:

JV girls - Andrus, A. Conley, Miller, Schoeffler

varsity boys - Goldstein

varsity girls - none

JV boys - T. Conley, Doxopoulos, Hopper, Jacob, Jorgensen, Kheir, LeBaron, Ricci, Salahuddin

Any girls that complete the race and the seven fastest boys on the day will receive credit towards a varsity letter as outlined on pages 6 and 7 of this document.

Course Map:

The course has two loops; the first loop (blue arrows) circumnavigates the complex of ball fields near the track, the second loop (green arrows) includes a brief 600 meter jaunt into the woods next to the ball fields. This loop in the woods is well marked. The area around the fields is flat; there's a short hill in the woods.

Meet Information:

• Weather forecast: Mostly cloudy, temperatures in the mid to high 60s with NE winds 5-10 mph. Bring clothes to wear at the meet besides your uniform. You won't be allowed on the bus if you don't have warmup clothes to wear besides your uniform.
• Spiked shoes can be worn if you have them, 1/4" elements should be fine.
• You'll need to wear your assigned bib number for this meet and the upcoming three dual meets. After your race and before you leave, please return this bib number to the ziploc bag that holds the bib numbers and safety pins.
• There's no team scoring at this meet.

• There will be a course tour sometime soon after we arrive, which will likely be led by Coach Mayall. 

 What to Bring:

• uniform
• everyday training shoes
• racing shoes if you have them
• warmup clothes
• plastic bag to store clothes and backpack/duffel bag
• water bottle - including a larger (24-32 oz.) bottle if you have one
• snacks for post-race (chocolate milk will be provided using proceeds from the Wayland XC Festival)

for parents:

• Almost the entire race course can be seen from the bleachers next to the track.